Sur slow productivity francais
It recognizes that true productivity isn’t embout how busy we appear pépite how many tasks we can juggle simultaneously, délicat rather embout the value and visée of our work.
It’s embout developing a growth mindset and viewing each project as an opportunity to learn and refine your skills.
Dedicating most of your time to a singular pursuit is powerful. If you see everything else as a omission, you can make a meaningful apport in your most sérieux area.
Quand patient with yourself — Mindfulness takes practice, so libéralité’t worry if it doesn’t come easily right away.
By aligning your most sérieux work with your peak energy times, you can accomplish more without feeling constantly drained.
Mindfulness in the workplace involves being in the present and not judging your innate aptitude or intelligence
Maître are taught a number of skills they can apply to manage others in the workplace. For example, participants are taught to get in touch with the natural capacities of the mind to develop and promote traditional Entreprise and leadership expertise.
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or convenable”
Embrace seasonality: the seasonal approach involves varying the intensity and focus throughout the year. You can work intensely in a cabin in the summer and Direct a busier life in the city in the fall.
Vigueur slow productivity epub yourself: when you take your time, you end up procrastinating. When this happens, remember you won’t get everything right all the time. As longitudinal as you come back to what’s tragique, forgive yourself and move nous.
Many knowledge workers are exhausted because they regularly engage with busyness, ravissant there’s a dénouement: to craft something impressive and that you’re proud of, you need time and space. Productivity ah nothing to ut with overload and busyness, so the author came up with a new term: slow productivity.
These detailed, science-based exercises will help you or your preneur enjoy the benefits of mindfulness and create évidente shifts in their clerc, physical, and emotional health.
Slow productivity is not embout working less or being lazy. Rather, it’s a thoughtful approach to work that prioritizes meaningful accomplishment over constant activity. At its core, slow productivity is built je three fundamental principles:
Nous-mêmes effective strategy connaissance implementing this principle is creating a transparent task list. This involves maintaining a ouvert list of your current projects and upcoming tasks, divided into two compartiment: occupé projects and a waiting pétiole.